The Whole Five-Fifths

This podcast is about transcending racism through healing. Join this journey with your host, Leah Turner, a biracial woman who identifies as Black -- descended from passengers of slave ships and the Mayflower; a former attorney turned trauma-informed acupuncturist. Leah and her guests discuss healing from the painful effects of racism and offer practical strategies for reclaiming our wholeness. The Whole Five-Fifths podcast is our generation's response to the Three-Fifths Compromise of centuries past. It is a reclamation of our collective human dignity. This podcast is for anyone who is ready to heal from racialized trauma and step into the truth of who we truly are: We are Whole. We are One. We ARE Five-Fifths. New episodes drop on Mondays. More details at https://www.wholefivefifths.com. Become a podcast patron https://www.patreon.com/wholefivefifths?fan_landing=true

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The Whole Five-Fifths

EP 009 - Preventing Burnout

March 08, 2021 • Tiffany Green, LPC, MAPC, MDiv, MBA • Season 1 • Episode 9

We resume the journey with Tiffany Green, Executive Coach and Psychotherapist, who has made it her mission to help women prevent themselves from experiencing burnout. In this highly informative episode, Tiffany outlines the warning signs of burnout in ourselves and how we can identify the conditions that can lead to burnout in the workplace. We discuss how and why women of color are more likely to experience burnout than their white counterparts.

Tiffany works with high achieving, goal-oriented women and notices common patterns in her clients that, if left unchecked, can result in unnecessary suffering on all levels -- mental, emotional, physical, and spiritual. Tiffany, along with her business partner, has developed the She Thrives Master Program, a leadership coaching program that utilizes proven strategies and techniques to help women thrive personally and professionally. The program provides tools, insights, and resources that allow women to have fulfilling careers without sacrificing their personal lives. You can take the online assessment to determine if your job and lifestyle are putting your wellbeing at risk.

Tiffany Green, LPC, MAPC, MDiv, MBA, is the Founder and Co-CEO of She Leads Academy. She earned master's degrees in both pastoral counseling and divinity from Loyola University Chicago, as well as an MBA and a bachelor's degree in journalism from the University of Missouri- Columbia.